Are you trying to grow in your relationship with God and discern the movement of the Holy Spirit in your life? Then spiritual direction is what you should pursue.
Spiritual direction assumes:
God desires and invites us into a unique, personal friendship
As God reveals Godself to us, we learn more about our own selves
God has been continually present in our lives
God can lead us to our most authentic selves
Keep in mind that spiritual direction is not:
psychological counseling
advice giving
pastoral counseling
casual conversation
life coaching
However, you can participate in spiritual direction along with therapy, counseling or coaching.